Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Vitamin C (ascorbic acid), Sodium Citrate, Fruit Pectin, Malic Acid, Sunflower and/or Canola Oil, Vegetable and Fruit Juice added for Color, Natural Flavor, Carnauba Wax.
Detailed analysis: Fruit Flavored Snacks Assorted Fruit and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit Flavored Snacks Assorted Fruit appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Vitamin C (ascorbic acid), Sodium Citrate, Fruit Pectin, Malic Acid, Sunflower and/or Canola Oil, Vegetable and Fruit Juice added for Color, Natural Flavor, Carnauba Wax.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit Flavored Snacks Assorted Fruit contains 347.8 calories per 100g.and 82.6g of carbohydrates (including 39.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit Flavored Snacks Assorted Fruit Palm Oil Free?
Yes, Fruit Flavored Snacks Assorted Fruit contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit Flavored Snacks Assorted Fruit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Vitamin C (ascorbic a...
What are the nutritional facts of Fruit Flavored Snacks Assorted Fruit?
Fruit Flavored Snacks Assorted Fruit contains 347.8 calories per 100g, with 0g of protein, 82.6g of carbohydrates, and 0g of fat.
How much sugar is in Fruit Flavored Snacks Assorted Fruit?
Fruit Flavored Snacks Assorted Fruit lists 39.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Fruit Flavored Snacks Assorted Fruit contain palm oil?
No palm oil is listed. Fruit Flavored Snacks Assorted Fruit names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.