No, skip it.
Too high in carbs (82.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Vitamin C (ascorbic acid), Sodium Citrate, Fruit Pectin, Malic Acid, Sunflower and/or Canola Oil, Vegetable and Fruit Juice added for Color, Natural Flavor, Carnauba Wax.
Detailed analysis: why is Fruit Flavored Snacks Assorted Fruit not keto?
Our analysis indicates that Fruit Flavored Snacks Assorted Fruit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82.6g/100g)
The full list of ingredients we analyzed is: Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Vitamin C (ascorbic acid), Sodium Citrate, Fruit Pectin, Malic Acid, Sunflower and/or Canola Oil, Vegetable and Fruit Juice added for Color, Natural Flavor, Carnauba Wax.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Flavored Snacks Assorted Fruit contains 347.8 calories per 100g, with 0g of protein, 0g of fat, and 82.6g of carbohydrates (39.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Flavored Snacks Assorted Fruit Keto?
No, Fruit Flavored Snacks Assorted Fruit is generally not Keto because it contains Too high in carbs (82.6g/100g).
Does Fruit Flavored Snacks Assorted Fruit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Vitamin C (ascorbic a...
What are the nutritional facts of Fruit Flavored Snacks Assorted Fruit?
Fruit Flavored Snacks Assorted Fruit contains 347.8 calories per 100g, with 0g of protein, 82.6g of carbohydrates, and 0g of fat.
Can I eat Fruit Flavored Snacks Assorted Fruit on a Keto diet?
No, Fruit Flavored Snacks Assorted Fruit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.