Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (22%), Wheatflakes, Toasted Malted Wheatflakes, Barley Malt Extract, Sultanas (13%), Raisins (13%), Sweetened Banana Chips (8%) (Bananas Coconut Oil Sugar Flavouring), Barley Flakes (6%), Apricots (5% (Apricots Rice Flour Preservative: E220 (Sulphites)), Dried Apple Pieces (2%) (Apples - Preservative: E223 (Sulphites)),_Wheat_Gluten_Nut_Peanut_Milk
Detailed analysis: FRUIT MUESLI and the palm oil-free diet
Based on our analysis of the ingredients list, FRUIT MUESLI appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes (22%), Wheatflakes, Toasted Malted Wheatflakes, Barley Malt Extract, Sultanas (13%), Raisins (13%), Sweetened Banana Chips (8%) (Bananas Coconut Oil Sugar Flavouring), Barley Flakes (6%), Apricots (5% (Apricots Rice Flour Preservative: E220 (Sulphites)), Dried Apple Pieces (2%) (Apples - Preservative: E223 (Sulphites)),_Wheat_Gluten_Nut_Peanut_Milk. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
FRUIT MUESLI contains 354 calories per 100g. It provides 9.1g of protein, 4.4g of fat, and 66.8g of carbohydrates (including 8.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is FRUIT MUESLI Palm Oil Free?
Yes, FRUIT MUESLI contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does FRUIT MUESLI contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (22%), Wheatflakes, Toasted Malted Wheatflakes, Barley Malt Extract, Sultanas (13%), Raisins (13%), Sweetened Banana Chips (8%) (Bananas Co...
What are the nutritional facts of FRUIT MUESLI?
FRUIT MUESLI contains 354 calories per 100g, with 9.1g of protein, 66.8g of carbohydrates, and 4.4g of fat.
How much sugar is in FRUIT MUESLI?
FRUIT MUESLI lists 8.1 g of sugar per 100 g.
Is FRUIT MUESLI ultra-processed?
By the NOVA classification in its label data, FRUIT MUESLI is in group 3 (processed foods), not in the ultra-processed group.
Does FRUIT MUESLI contain palm oil?
No palm oil is listed. FRUIT MUESLI names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.