Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes, Sugar, Raisins (6%), Rapeseed Oil, Flaked Almonds (3%), Sunflower Seed, Desiccated Coconut, Honey, Sugar Syrup Powder, Flavouring.
Detailed analysis: Fruit & Nut Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit & Nut Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes, Sugar, Raisins (6%), Rapeseed Oil, Flaked Almonds (3%), Sunflower Seed, Desiccated Coconut, Honey, Sugar Syrup Powder, Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit & Nut Granola contains 432 calories per 100g. It provides 10.6g of protein, 12.9g of fat, and 64.7g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit & Nut Granola Palm Oil Free?
Yes, Fruit & Nut Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit & Nut Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sugar, Raisins (6%), Rapeseed Oil, Flaked Almonds (3%), Sunflower Seed, Desiccated Coconut, Honey, Sugar Syrup Powder, Flavouring.
What are the nutritional facts of Fruit & Nut Granola?
Fruit & Nut Granola contains 432 calories per 100g, with 10.6g of protein, 64.7g of carbohydrates, and 12.9g of fat.
How much sugar is in Fruit & Nut Granola?
Fruit & Nut Granola lists 16 g of sugar per 100 g.
Is Fruit & Nut Granola ultra-processed?
By the NOVA classification in its label data, Fruit & Nut Granola is in group 4, ultra-processed foods.
Does Fruit & Nut Granola contain palm oil?
No palm oil is listed. Fruit & Nut Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.