Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Apples, prepared oats (water, whole grain oats), hydrated chia (water, chia seeds), white grape juice (water, white grape juice concentrate), brown sugar, salt, bisulfate of soda, cinnamon, ascorbic acid (to protect color), natural flavors, molasses.
Detailed analysis: Fruit & oats, apple cinnamon and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit & oats, apple cinnamon appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Apples, prepared oats (water, whole grain oats), hydrated chia (water, chia seeds), white grape juice (water, white grape juice concentrate), brown sugar, salt, bisulfate of soda, cinnamon, ascorbic acid (to protect color), natural flavors, molasses.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit & oats, apple cinnamon contains 91 calories per 100g. It provides 2g of protein, 1g of fat, and 18g of carbohydrates (including 9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit & oats, apple cinnamon Palm Oil Free?
Yes, Fruit & oats, apple cinnamon contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit & oats, apple cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apples, prepared oats (water, whole grain oats), hydrated chia (water, chia seeds), white grape juice (water, white grape juice concentrate), brown su...
What are the nutritional facts of Fruit & oats, apple cinnamon?
Fruit & oats, apple cinnamon contains 91 calories per 100g, with 2g of protein, 18g of carbohydrates, and 1g of fat.
How much sugar is in Fruit & oats, apple cinnamon?
Fruit & oats, apple cinnamon lists 9 g of sugar per 100 g.
Does Fruit & oats, apple cinnamon contain palm oil?
No palm oil is listed. Fruit & oats, apple cinnamon names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.