No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Apples, prepared oats (water, whole grain oats), hydrated chia (water, chia seeds), white grape juice (water, white grape juice concentrate), brown sugar, salt, bisulfate of soda, cinnamon, ascorbic acid (to protect color), natural flavors, molasses.
Detailed analysis: why is Fruit & oats, apple cinnamon not keto?
Our analysis indicates that Fruit & oats, apple cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Apples, prepared oats (water, whole grain oats), hydrated chia (water, chia seeds), white grape juice (water, white grape juice concentrate), brown sugar, salt, bisulfate of soda, cinnamon, ascorbic acid (to protect color), natural flavors, molasses.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & oats, apple cinnamon contains 91 calories per 100g, with 2g of protein, 1g of fat, and 18g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & oats, apple cinnamon Keto?
No, Fruit & oats, apple cinnamon is generally not Keto because it contains Too high in carbs (18g/100g).
Does Fruit & oats, apple cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apples, prepared oats (water, whole grain oats), hydrated chia (water, chia seeds), white grape juice (water, white grape juice concentrate), brown su...
What are the nutritional facts of Fruit & oats, apple cinnamon?
Fruit & oats, apple cinnamon contains 91 calories per 100g, with 2g of protein, 18g of carbohydrates, and 1g of fat.
How much sugar is in Fruit & oats, apple cinnamon?
Fruit & oats, apple cinnamon lists 9 g of sugar per 100 g.
Can I eat Fruit & oats, apple cinnamon on a Keto diet?
No, Fruit & oats, apple cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.