Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Forest Fruit Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Blackberry Puree Concentrate (0.04%), Redcurrant Puree Concentrate (0.04%), Firming Agent (Calcium Lactate), Raspberry Puree Concentrate (0.01%), Strawberry Puree Concentrate (0.01%), Natural Flavouring), Vegetable Oil (Sunflower), Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Natural Flavourings (contains Milk), Glucose Syrup, Dried Skimmed Milk, Salt. *Contains 27% Dried Fruit (Sultanas / Currants) and the equivalent of 1.3% Fruit (Blackberry, Redcurrant, Raspberry, Strawberry).
Detailed analysis: Fruit Slice FOREST FRUIT and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit Slice FOREST FRUIT appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Forest Fruit Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Blackberry Puree Concentrate (0.04%), Redcurrant Puree Concentrate (0.04%), Firming Agent (Calcium Lactate), Raspberry Puree Concentrate (0.01%), Strawberry Puree Concentrate (0.01%), Natural Flavouring), Vegetable Oil (Sunflower), Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Natural Flavourings (contains Milk), Glucose Syrup, Dried Skimmed Milk, Salt. *Contains 27% Dried Fruit (Sultanas / Currants) and the equivalent of 1.3% Fruit (Blackberry, Redcurrant, Raspberry, Strawberry).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit Slice FOREST FRUIT contains 372.4 calories per 100g. It provides 5.3g of protein, 7.1g of fat, and 71.1g of carbohydrates (including 25.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit Slice FOREST FRUIT Palm Oil Free?
Yes, Fruit Slice FOREST FRUIT contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit Slice FOREST FRUIT contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Forest Fruit Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Hum...
What are the nutritional facts of Fruit Slice FOREST FRUIT?
Fruit Slice FOREST FRUIT contains 372.4 calories per 100g, with 5.3g of protein, 71.1g of carbohydrates, and 7.1g of fat.
How much sugar is in Fruit Slice FOREST FRUIT?
Fruit Slice FOREST FRUIT lists 25.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruit Slice FOREST FRUIT ultra-processed?
By the NOVA classification in its label data, Fruit Slice FOREST FRUIT is in group 4, ultra-processed foods.
Does Fruit Slice FOREST FRUIT contain palm oil?
No palm oil is listed. Fruit Slice FOREST FRUIT names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.