Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fruit Juices (Equivalence from concentrates per 100g Apple 53g, Strawberry 3g), Sugar, Glucose Syrup, Gelling Agents (Tapioca Starch, Pectin), Acidity Regulator (Citric Acid), Natural Flavourings, Coconut Oil, Natural Colours (Radish, Blackcurrant, Black Carrot), Glazing Agent (Carnauba Wax).
Detailed analysis: Fruit Smiles strawberry and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit Smiles strawberry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Fruit Juices (Equivalence from concentrates per 100g Apple 53g, Strawberry 3g), Sugar, Glucose Syrup, Gelling Agents (Tapioca Starch, Pectin), Acidity Regulator (Citric Acid), Natural Flavourings, Coconut Oil, Natural Colours (Radish, Blackcurrant, Black Carrot), Glazing Agent (Carnauba Wax).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit Smiles strawberry contains 361.1 calories per 100g. It provides 0.2g of protein, and 89.3g of carbohydrates (including 61.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit Smiles strawberry Palm Oil Free?
Yes, Fruit Smiles strawberry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit Smiles strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fruit Juices (Equivalence from concentrates per 100g Apple 53g, Strawberry 3g), Sugar, Glucose Syrup, Gelling Agents (Tapioca Starch, Pectin), Acidity...
What are the nutritional facts of Fruit Smiles strawberry?
Fruit Smiles strawberry contains 361.1 calories per 100g, with 0.2g of protein, 89.3g of carbohydrates, and 0g of fat.
How much sugar is in Fruit Smiles strawberry?
Fruit Smiles strawberry lists 61.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruit Smiles strawberry ultra-processed?
By the NOVA classification in its label data, Fruit Smiles strawberry is in group 4, ultra-processed foods.
Does Fruit Smiles strawberry contain palm oil?
No palm oil is listed. Fruit Smiles strawberry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.