No, skip it.
Too high in carbs (89.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fruit Juices (Equivalence from concentrates per 100g Apple 53g, Strawberry 3g), Sugar, Glucose Syrup, Gelling Agents (Tapioca Starch, Pectin), Acidity Regulator (Citric Acid), Natural Flavourings, Coconut Oil, Natural Colours (Radish, Blackcurrant, Black Carrot), Glazing Agent (Carnauba Wax).
Detailed analysis: why is Fruit Smiles strawberry not keto?
Our analysis indicates that Fruit Smiles strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (89.3g/100g)
The full list of ingredients we analyzed is: Fruit Juices (Equivalence from concentrates per 100g Apple 53g, Strawberry 3g), Sugar, Glucose Syrup, Gelling Agents (Tapioca Starch, Pectin), Acidity Regulator (Citric Acid), Natural Flavourings, Coconut Oil, Natural Colours (Radish, Blackcurrant, Black Carrot), Glazing Agent (Carnauba Wax).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Smiles strawberry contains 361.1 calories per 100g, with 0.2g of protein, 0g of fat, and 89.3g of carbohydrates (61.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Smiles strawberry Keto?
No, Fruit Smiles strawberry is generally not Keto because it contains Too high in carbs (89.3g/100g).
Does Fruit Smiles strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fruit Juices (Equivalence from concentrates per 100g Apple 53g, Strawberry 3g), Sugar, Glucose Syrup, Gelling Agents (Tapioca Starch, Pectin), Acidity...
What are the nutritional facts of Fruit Smiles strawberry?
Fruit Smiles strawberry contains 361.1 calories per 100g, with 0.2g of protein, 89.3g of carbohydrates, and 0g of fat.
Can I eat Fruit Smiles strawberry on a Keto diet?
No, Fruit Smiles strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.