Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLEGRAIN WHEAT (72%), RECONSTITUTED BLUEBERRY PURÉE (10%), Dextrose, Humectant: Glycerol; Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin; Acid: Malic Acid; Flavourings, Acidity Regulator: Sodium Citrates.
Detailed analysis: Fruit Wheats Blueberry and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit Wheats Blueberry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLEGRAIN WHEAT (72%), RECONSTITUTED BLUEBERRY PURÉE (10%), Dextrose, Humectant: Glycerol; Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin; Acid: Malic Acid; Flavourings, Acidity Regulator: Sodium Citrates.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit Wheats Blueberry contains 333 calories per 100g. It provides 7.9g of protein, 1.4g of fat, and 70.8g of carbohydrates (including 17g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit Wheats Blueberry Palm Oil Free?
Yes, Fruit Wheats Blueberry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit Wheats Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLEGRAIN WHEAT (72%), RECONSTITUTED BLUEBERRY PURÉE (10%), Dextrose, Humectant: Glycerol; Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin;...
What are the nutritional facts of Fruit Wheats Blueberry?
Fruit Wheats Blueberry contains 333 calories per 100g, with 7.9g of protein, 70.8g of carbohydrates, and 1.4g of fat.
How much sugar is in Fruit Wheats Blueberry?
Fruit Wheats Blueberry lists 17 g of sugar per 100 g.
Is Fruit Wheats Blueberry ultra-processed?
By the NOVA classification in its label data, Fruit Wheats Blueberry is in group 4, ultra-processed foods.
Does Fruit Wheats Blueberry contain palm oil?
No palm oil is listed. Fruit Wheats Blueberry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.