Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain Rolled Oats, Sugar, Soya Protein Isolate, Sea Salt, Natural Flavouring
Detailed analysis: FUEL Porridge Sachets and the palm oil-free diet
Based on our analysis of the ingredients list, FUEL Porridge Sachets appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Rolled Oats, Sugar, Soya Protein Isolate, Sea Salt, Natural Flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
FUEL Porridge Sachets contains 372 calories per 100g. It provides 14.2g of protein, 5.8g of fat, and 61.7g of carbohydrates (including 16.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is FUEL Porridge Sachets Palm Oil Free?
Yes, FUEL Porridge Sachets contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does FUEL Porridge Sachets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Rolled Oats, Sugar, Soya Protein Isolate, Sea Salt, Natural Flavouring
What are the nutritional facts of FUEL Porridge Sachets?
FUEL Porridge Sachets contains 372 calories per 100g, with 14.2g of protein, 61.7g of carbohydrates, and 5.8g of fat.
How much sugar is in FUEL Porridge Sachets?
FUEL Porridge Sachets lists 16.3 g of sugar per 100 g.
Does FUEL Porridge Sachets contain palm oil?
No palm oil is listed. FUEL Porridge Sachets names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.