Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Rice, Rice, Sugar, Salt, Molasses., Vitamin E (Mixed Tocopherols) Added To Preserve Freshness., Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Detailed analysis: General mills rice gluten free and the palm oil-free diet
Based on our analysis of the ingredients list, General mills rice gluten free appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Rice, Rice, Sugar, Salt, Molasses., Vitamin E (Mixed Tocopherols) Added To Preserve Freshness., Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
General mills rice gluten free contains 375 calories per 100g. It provides 7.5g of protein, 2.5g of fat, and 87.5g of carbohydrates (including 7.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is General mills rice gluten free Palm Oil Free?
Yes, General mills rice gluten free contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does General mills rice gluten free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Rice, Rice, Sugar, Salt, Molasses., Vitamin E (Mixed Tocopherols) Added To Preserve Freshness., Vitamins and Minerals: Calcium Carbonate, ...
What are the nutritional facts of General mills rice gluten free?
General mills rice gluten free contains 375 calories per 100g, with 7.5g of protein, 87.5g of carbohydrates, and 2.5g of fat.
How much sugar is in General mills rice gluten free?
General mills rice gluten free lists 7.5 g of sugar per 100 g.
Is General mills rice gluten free ultra-processed?
By the NOVA classification in its label data, General mills rice gluten free is in group 3 (processed foods), not in the ultra-processed group.
Does General mills rice gluten free contain palm oil?
No palm oil is listed. General mills rice gluten free names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.