Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gum Acacia, Malic Acid, Tartaric Acid, Citric Acid, Natural and Artificial Flavor, Sucralose, Silicon Dioxide, FD&C Blue #1
Detailed analysis: Ghost Hydration and the palm oil-free diet
Based on our analysis of the ingredients list, Ghost Hydration appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gum Acacia, Malic Acid, Tartaric Acid, Citric Acid, Natural and Artificial Flavor, Sucralose, Silicon Dioxide, FD&C Blue #1. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ghost Hydration contains 55.6 calories per 100g.and 22.2g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ghost Hydration Palm Oil Free?
Yes, Ghost Hydration contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ghost Hydration contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gum Acacia, Malic Acid, Tartaric Acid, Citric Acid, Natural and Artificial Flavor, Sucralose, Silicon Dioxide, FD&C Blue #1
What are the nutritional facts of Ghost Hydration?
Ghost Hydration contains 55.6 calories per 100g, with 0g of protein, 22.2g of carbohydrates, and 0g of fat.
How much sugar is in Ghost Hydration?
Ghost Hydration lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ghost Hydration ultra-processed?
By the NOVA classification in its label data, Ghost Hydration is in group 4, ultra-processed foods.
Does Ghost Hydration contain palm oil?
No palm oil is listed. Ghost Hydration names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.