Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Detailed analysis: Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal contains 350 calories per 100g. It provides 8.3g of protein, 1.7g of fat, and 83.3g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal Palm Oil Free?
Yes, Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN...
What are the nutritional facts of Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal?
Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal contains 350 calories per 100g, with 8.3g of protein, 83.3g of carbohydrates, and 1.7g of fat.
How much sugar is in Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal?
Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal lists 20 g of sugar per 100 g.
Is Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal ultra-processed?
By the NOVA classification in its label data, Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal is in group 4, ultra-processed foods.
Does Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal contain palm oil?
No palm oil is listed. Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.