Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour with calcium, Iron, Niacin, Thiamin), Sugar, Partially Inverted Refiners Syrup, Palm Ginger Powder (1%) asing Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Rapeseed Oil
Detailed analysis: Ginger snap biscuits and the palm oil-free diet
Based on our analysis of the ingredients list, Ginger snap biscuits appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat Flour with calcium, Iron, Niacin, Thiamin), Sugar, Partially Inverted Refiners Syrup, Palm Ginger Powder (1%) asing Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Rapeseed Oil. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ginger snap biscuits contains 437 calories per 100g. It provides 5.5g of protein, 12g of fat, and 78.7g of carbohydrates (including 37g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ginger snap biscuits Palm Oil Free?
Yes, Ginger snap biscuits contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ginger snap biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour with calcium, Iron, Niacin, Thiamin), Sugar, Partially Inverted Refiners Syrup, Palm Ginger Powder (1%) asing Agents (Sodium Hydrogen Carb...
What are the nutritional facts of Ginger snap biscuits?
Ginger snap biscuits contains 437 calories per 100g, with 5.5g of protein, 78.7g of carbohydrates, and 12g of fat.
How much sugar is in Ginger snap biscuits?
Ginger snap biscuits lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ginger snap biscuits ultra-processed?
By the NOVA classification in its label data, Ginger snap biscuits is in group 4, ultra-processed foods.
Does Ginger snap biscuits contain palm oil?
No palm oil is listed. Ginger snap biscuits names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.