Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
idaho potato flakes, monoglyceride, freshness preserved with: sodium acid pyrophosphate, sodium bisulfite, citric acid, bha,
Detailed analysis: Gluten free mashed potatoes and the palm oil-free diet
Based on our analysis of the ingredients list, Gluten free mashed potatoes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: idaho potato flakes, monoglyceride, freshness preserved with: sodium acid pyrophosphate, sodium bisulfite, citric acid, bha,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Gluten free mashed potatoes contains 107 calories per 100g. It provides 2.1g of protein, 5g of fat, and 14.3g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Gluten free mashed potatoes Palm Oil Free?
Yes, Gluten free mashed potatoes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Gluten free mashed potatoes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: idaho potato flakes, monoglyceride, freshness preserved with: sodium acid pyrophosphate, sodium bisulfite, citric acid, bha,
What are the nutritional facts of Gluten free mashed potatoes?
Gluten free mashed potatoes contains 107 calories per 100g, with 2.1g of protein, 14.3g of carbohydrates, and 5g of fat.
Is Gluten free mashed potatoes ultra-processed?
By the NOVA classification in its label data, Gluten free mashed potatoes is in group 4, ultra-processed foods.
Does Gluten free mashed potatoes contain palm oil?
No palm oil is listed. Gluten free mashed potatoes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.