No, skip it.
Too high in carbs (14.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
idaho potato flakes, monoglyceride, freshness preserved with: sodium acid pyrophosphate, sodium bisulfite, citric acid, bha,
Detailed analysis: why is Gluten free mashed potatoes not keto?
Our analysis indicates that Gluten free mashed potatoes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.3g/100g)
The full list of ingredients we analyzed is: idaho potato flakes, monoglyceride, freshness preserved with: sodium acid pyrophosphate, sodium bisulfite, citric acid, bha,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten free mashed potatoes contains 107 calories per 100g, with 2.1g of protein, 5g of fat, and 14.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten free mashed potatoes Keto?
No, Gluten free mashed potatoes is generally not Keto because it contains Too high in carbs (14.3g/100g).
Does Gluten free mashed potatoes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: idaho potato flakes, monoglyceride, freshness preserved with: sodium acid pyrophosphate, sodium bisulfite, citric acid, bha,
What are the nutritional facts of Gluten free mashed potatoes?
Gluten free mashed potatoes contains 107 calories per 100g, with 2.1g of protein, 14.3g of carbohydrates, and 5g of fat.
Is Gluten free mashed potatoes ultra-processed?
By the NOVA classification in its label data, Gluten free mashed potatoes is in group 4, ultra-processed foods.
Can I eat Gluten free mashed potatoes on a Keto diet?
No, Gluten free mashed potatoes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.