Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract.
Detailed analysis: GO Chocolate Crunch Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, GO Chocolate Crunch Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
GO Chocolate Crunch Cereal contains 385 calories per 100g. It provides 19.2g of protein, 13.5g of fat, and 61.5g of carbohydrates (including 19.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is GO Chocolate Crunch Cereal Palm Oil Free?
Yes, GO Chocolate Crunch Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does GO Chocolate Crunch Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar,...
What are the nutritional facts of GO Chocolate Crunch Cereal?
GO Chocolate Crunch Cereal contains 385 calories per 100g, with 19.2g of protein, 61.5g of carbohydrates, and 13.5g of fat.
How much sugar is in GO Chocolate Crunch Cereal?
GO Chocolate Crunch Cereal lists 19.2 g of sugar per 100 g.
Is GO Chocolate Crunch Cereal ultra-processed?
By the NOVA classification in its label data, GO Chocolate Crunch Cereal is in group 4, ultra-processed foods.
Does GO Chocolate Crunch Cereal contain palm oil?
No palm oil is listed. GO Chocolate Crunch Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.