No, skip it.
Too high in carbs (61.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract.
Detailed analysis: why is GO Chocolate Crunch Cereal not keto?
Our analysis indicates that GO Chocolate Crunch Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.5g/100g)
The full list of ingredients we analyzed is: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
GO Chocolate Crunch Cereal contains 385 calories per 100g, with 19.2g of protein, 13.5g of fat, and 61.5g of carbohydrates (19.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is GO Chocolate Crunch Cereal Keto?
No, GO Chocolate Crunch Cereal is generally not Keto because it contains Too high in carbs (61.5g/100g).
Does GO Chocolate Crunch Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar,...
What are the nutritional facts of GO Chocolate Crunch Cereal?
GO Chocolate Crunch Cereal contains 385 calories per 100g, with 19.2g of protein, 61.5g of carbohydrates, and 13.5g of fat.
How much sugar is in GO Chocolate Crunch Cereal?
GO Chocolate Crunch Cereal lists 19.2 g of sugar per 100 g.
Is GO Chocolate Crunch Cereal ultra-processed?
By the NOVA classification in its label data, GO Chocolate Crunch Cereal is in group 4, ultra-processed foods.
Can I eat GO Chocolate Crunch Cereal on a Keto diet?
No, GO Chocolate Crunch Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.