Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
Detailed analysis: Go Lean Crisp Toasted Cinnamon and the palm oil-free diet
Based on our analysis of the ingredients list, Go Lean Crisp Toasted Cinnamon appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Go Lean Crisp Toasted Cinnamon contains 339 calories per 100g. It provides 21g of protein, 8g of fat, and 60g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Go Lean Crisp Toasted Cinnamon Palm Oil Free?
Yes, Go Lean Crisp Toasted Cinnamon contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Go Lean Crisp Toasted Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole:...
What are the nutritional facts of Go Lean Crisp Toasted Cinnamon?
Go Lean Crisp Toasted Cinnamon contains 339 calories per 100g, with 21g of protein, 60g of carbohydrates, and 8g of fat.
How much sugar is in Go Lean Crisp Toasted Cinnamon?
Go Lean Crisp Toasted Cinnamon lists 18 g of sugar per 100 g.
Does Go Lean Crisp Toasted Cinnamon contain palm oil?
No palm oil is listed. Go Lean Crisp Toasted Cinnamon names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.