Go Lean Crisp Toasted Cinnamon
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- flour
- wheat
- rice
- corn
- barley
- Too high carbs (60g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
Detailed Analysis: Why is Go Lean Crisp Toasted Cinnamon Not keto?
Our analysis indicates that Go Lean Crisp Toasted Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- flour
- wheat
- rice
- corn
- barley
- Too high carbs (60g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Go Lean Crisp Toasted Cinnamon contains 339 calories per 100g, with 21g of protein, 8g of fat, and 60g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Go Lean Crisp Toasted Cinnamon Keto?
No, Go Lean Crisp Toasted Cinnamon is generally not Keto because it contains syrup, flour, wheat and others.
Does Go Lean Crisp Toasted Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole:...
What are the nutritional facts of Go Lean Crisp Toasted Cinnamon?
Go Lean Crisp Toasted Cinnamon contains 339 calories per 100g, with 21g of protein, 60g of carbohydrates, and 8g of fat.
Can I eat Go Lean Crisp Toasted Cinnamon on a Keto diet?
No, Go Lean Crisp Toasted Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.