Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Corn, Organic Raw Cane Sugar, Salt, Organic Soya Lecithin
Detailed analysis: Golden Organic Corn Flakes and the palm oil-free diet
Based on our analysis of the ingredients list, Golden Organic Corn Flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic Corn, Organic Raw Cane Sugar, Salt, Organic Soya Lecithin. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Golden Organic Corn Flakes contains 369 calories per 100g. It provides 8g of protein, 0.8g of fat, and 80g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Golden Organic Corn Flakes Palm Oil Free?
Yes, Golden Organic Corn Flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Golden Organic Corn Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Corn, Organic Raw Cane Sugar, Salt, Organic Soya Lecithin
What are the nutritional facts of Golden Organic Corn Flakes?
Golden Organic Corn Flakes contains 369 calories per 100g, with 8g of protein, 80g of carbohydrates, and 0.8g of fat.
How much sugar is in Golden Organic Corn Flakes?
Golden Organic Corn Flakes lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Golden Organic Corn Flakes ultra-processed?
By the NOVA classification in its label data, Golden Organic Corn Flakes is in group 4, ultra-processed foods.
Does Golden Organic Corn Flakes contain palm oil?
No palm oil is listed. Golden Organic Corn Flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.