Golden Syrup Flavour Oh-So-Easy Porridge Oats
Crownfield · all Crownfield products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
81% oat flakes, sugar, natural flavouring, salt, allergy advice
Detailed analysis: Golden Syrup Flavour Oh-So-Easy Porridge Oats and the palm oil-free diet
Based on our analysis of the ingredients list, Golden Syrup Flavour Oh-So-Easy Porridge Oats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 81% oat flakes, sugar, natural flavouring, salt, allergy advice. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Golden Syrup Flavour Oh-So-Easy Porridge Oats contains 385.7 calories per 100g. It provides 8.8g of protein, 7g of fat, and 67.6g of carbohydrates (including 17.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Golden Syrup Flavour Oh-So-Easy Porridge Oats Palm Oil Free?
Yes, Golden Syrup Flavour Oh-So-Easy Porridge Oats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Golden Syrup Flavour Oh-So-Easy Porridge Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 81% oat flakes, sugar, natural flavouring, salt, allergy advice
What are the nutritional facts of Golden Syrup Flavour Oh-So-Easy Porridge Oats?
Golden Syrup Flavour Oh-So-Easy Porridge Oats contains 385.7 calories per 100g, with 8.8g of protein, 67.6g of carbohydrates, and 7g of fat.
How much sugar is in Golden Syrup Flavour Oh-So-Easy Porridge Oats?
Golden Syrup Flavour Oh-So-Easy Porridge Oats lists 17.4 g of sugar per 100 g.
Is Golden Syrup Flavour Oh-So-Easy Porridge Oats ultra-processed?
By the NOVA classification in its label data, Golden Syrup Flavour Oh-So-Easy Porridge Oats is in group 4, ultra-processed foods.
Does Golden Syrup Flavour Oh-So-Easy Porridge Oats contain palm oil?
No palm oil is listed. Golden Syrup Flavour Oh-So-Easy Porridge Oats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.