Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan
Goldfish · all Goldfish products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, cheddar cheese ([cultured milk, salt, enzymes], annatto), parmesan cheese (milk, cultures, salt, enzymes), salt, contains 2% or less of: yeast, sugar, onion powder, autolyzed yeast extract, butter, annatto extract (color), paprika, spices, celery, baking soda, monocalcium phosphate.contains: wheat, milk.
Detailed analysis: Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan and the palm oil-free diet
Based on our analysis of the ingredients list, Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, cheddar cheese ([cultured milk, salt, enzymes], annatto), parmesan cheese (milk, cultures, salt, enzymes), salt, contains 2% or less of: yeast, sugar, onion powder, autolyzed yeast extract, butter, annatto extract (color), paprika, spices, celery, baking soda, monocalcium phosphate.contains: wheat, milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan contains 467 calories per 100g. It provides 13.3g of protein, 15g of fat, and 66.7g of carbohydrates (including 3.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan Palm Oil Free?
Yes, Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, ch...
What are the nutritional facts of Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan?
Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan contains 467 calories per 100g, with 13.3g of protein, 66.7g of carbohydrates, and 15g of fat.
How much sugar is in Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan?
Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan ultra-processed?
By the NOVA classification in its label data, Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan is in group 4, ultra-processed foods.
Does Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan contain palm oil?
No palm oil is listed. Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.