Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan
Goldfish · all Goldfish products checked
Target diet: Keto
No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, cheddar cheese ([cultured milk, salt, enzymes], annatto), parmesan cheese (milk, cultures, salt, enzymes), salt, contains 2% or less of: yeast, sugar, onion powder, autolyzed yeast extract, butter, annatto extract (color), paprika, spices, celery, baking soda, monocalcium phosphate.contains: wheat, milk.
Detailed analysis: why is Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan not keto?
Our analysis indicates that Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, cheddar cheese ([cultured milk, salt, enzymes], annatto), parmesan cheese (milk, cultures, salt, enzymes), salt, contains 2% or less of: yeast, sugar, onion powder, autolyzed yeast extract, butter, annatto extract (color), paprika, spices, celery, baking soda, monocalcium phosphate.contains: wheat, milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan contains 467 calories per 100g, with 13.3g of protein, 15g of fat, and 66.7g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan Keto?
No, Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, ch...
What are the nutritional facts of Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan?
Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan contains 467 calories per 100g, with 13.3g of protein, 66.7g of carbohydrates, and 15g of fat.
How much sugar is in Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan?
Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan ultra-processed?
By the NOVA classification in its label data, Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan is in group 4, ultra-processed foods.
Can I eat Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan on a Keto diet?
No, Goldfish Crackers Mix, Cheddar, Zesty Cheddar, Parmesan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.