Goldfish Crisps Light & Airy Cheddar
Goldfish · all Goldfish products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, cornstarch, whey, salt, sugar, cheddar cheese, cultured milk, salt, enzymes, skim milk, yeast, onion powder, garlic powder, baking soda, corn flour, sunflower oil, canola oil, lecithin, buttermilk, natural flavor, torula yeast, monocalcium phosphate, corn maltodextrin, autolyzed yeast, yeast extract, citric acid, paprika extract, lactic acid
Detailed analysis: Goldfish Crisps Light & Airy Cheddar and the palm oil-free diet
Based on our analysis of the ingredients list, Goldfish Crisps Light & Airy Cheddar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potatoes, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, cornstarch, whey, salt, sugar, cheddar cheese, cultured milk, salt, enzymes, skim milk, yeast, onion powder, garlic powder, baking soda, corn flour, sunflower oil, canola oil, lecithin, buttermilk, natural flavor, torula yeast, monocalcium phosphate, corn maltodextrin, autolyzed yeast, yeast extract, citric acid, paprika extract, lactic acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Goldfish Crisps Light & Airy Cheddar contains 467 calories per 100g. It provides 6.7g of protein, 20g of fat, and 66.7g of carbohydrates (including 10g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Goldfish Crisps Light & Airy Cheddar Palm Oil Free?
Yes, Goldfish Crisps Light & Airy Cheddar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Goldfish Crisps Light & Airy Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, cornstarch, whey, salt, sugar, cheddar chees...
What are the nutritional facts of Goldfish Crisps Light & Airy Cheddar?
Goldfish Crisps Light & Airy Cheddar contains 467 calories per 100g, with 6.7g of protein, 66.7g of carbohydrates, and 20g of fat.
How much sugar is in Goldfish Crisps Light & Airy Cheddar?
Goldfish Crisps Light & Airy Cheddar lists 10 g of sugar per 100 g.
Is Goldfish Crisps Light & Airy Cheddar ultra-processed?
By the NOVA classification in its label data, Goldfish Crisps Light & Airy Cheddar is in group 4, ultra-processed foods.
Does Goldfish Crisps Light & Airy Cheddar contain palm oil?
No palm oil is listed. Goldfish Crisps Light & Airy Cheddar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.