Goldfish Crisps Light & Airy Cheddar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- flour
- corn
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Nutrition Facts (per 100g)
Ingredients (Original Text):
potatoes, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, cornstarch, whey, salt, sugar, cheddar cheese, cultured milk, salt, enzymes, skim milk, yeast, onion powder, garlic powder, baking soda, corn flour, sunflower oil, canola oil, lecithin, buttermilk, natural flavor, torula yeast, monocalcium phosphate, corn maltodextrin, autolyzed yeast, yeast extract, citric acid, paprika extract, lactic acid
Detailed Analysis: Why is Goldfish Crisps Light & Airy Cheddar Not keto?
Our analysis indicates that Goldfish Crisps Light & Airy Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- flour
- corn
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: potatoes, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, cornstarch, whey, salt, sugar, cheddar cheese, cultured milk, salt, enzymes, skim milk, yeast, onion powder, garlic powder, baking soda, corn flour, sunflower oil, canola oil, lecithin, buttermilk, natural flavor, torula yeast, monocalcium phosphate, corn maltodextrin, autolyzed yeast, yeast extract, citric acid, paprika extract, lactic acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Goldfish Crisps Light & Airy Cheddar contains calories per 100g, with g of protein, 6g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Goldfish Crisps Light & Airy Cheddar Keto?
No, Goldfish Crisps Light & Airy Cheddar is generally not Keto because it contains sugar, maltodextrin, flour and others.
Does Goldfish Crisps Light & Airy Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, cornstarch, whey, salt, sugar, cheddar chees...
What are the nutritional facts of Goldfish Crisps Light & Airy Cheddar?
Goldfish Crisps Light & Airy Cheddar contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 6g of fat.
Can I eat Goldfish Crisps Light & Airy Cheddar on a Keto diet?
No, Goldfish Crisps Light & Airy Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.