No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, cornstarch, whey, salt, sugar, cheddar cheese, cultured milk, salt, enzymes, skim milk, yeast, onion powder, garlic powder, baking soda, corn flour, sunflower oil, canola oil, lecithin, buttermilk, natural flavor, torula yeast, monocalcium phosphate, corn maltodextrin, autolyzed yeast, yeast extract, citric acid, paprika extract, lactic acid
Detailed analysis: why is Goldfish Crisps Light & Airy Cheddar not keto?
Our analysis indicates that Goldfish Crisps Light & Airy Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: potatoes, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, cornstarch, whey, salt, sugar, cheddar cheese, cultured milk, salt, enzymes, skim milk, yeast, onion powder, garlic powder, baking soda, corn flour, sunflower oil, canola oil, lecithin, buttermilk, natural flavor, torula yeast, monocalcium phosphate, corn maltodextrin, autolyzed yeast, yeast extract, citric acid, paprika extract, lactic acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Goldfish Crisps Light & Airy Cheddar contains 467 calories per 100g, with 6.7g of protein, 20g of fat, and 66.7g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Goldfish Crisps Light & Airy Cheddar Keto?
No, Goldfish Crisps Light & Airy Cheddar is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Goldfish Crisps Light & Airy Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, cornstarch, whey, salt, sugar, cheddar chees...
What are the nutritional facts of Goldfish Crisps Light & Airy Cheddar?
Goldfish Crisps Light & Airy Cheddar contains 467 calories per 100g, with 6.7g of protein, 66.7g of carbohydrates, and 20g of fat.
How much sugar is in Goldfish Crisps Light & Airy Cheddar?
Goldfish Crisps Light & Airy Cheddar lists 10 g of sugar per 100 g.
Is Goldfish Crisps Light & Airy Cheddar ultra-processed?
By the NOVA classification in its label data, Goldfish Crisps Light & Airy Cheddar is in group 4, ultra-processed foods.
Can I eat Goldfish Crisps Light & Airy Cheddar on a Keto diet?
No, Goldfish Crisps Light & Airy Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.