Goldfish Mix, Xtra Cheddar + Prezel
Goldfish · all Goldfish products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED WHEAT FLOUR (FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, COÑTAINS 2% OR LESS OF: SUGAR, WHEY, YEAST, CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, TORULA YEAST, BAKING SODA, MALTÉD BARLEY FLOUR, DEXTROSE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT FOR COLOR, ONION POWDER, SPICES, CELERY, YEAST EXTRACT, MONOCALCIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILK FAT, NONFAT MILK.
Detailed analysis: Goldfish Mix, Xtra Cheddar + Prezel and the palm oil-free diet
Based on our analysis of the ingredients list, Goldfish Mix, Xtra Cheddar + Prezel appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ENRICHED WHEAT FLOUR (FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, COÑTAINS 2% OR LESS OF: SUGAR, WHEY, YEAST, CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, TORULA YEAST, BAKING SODA, MALTÉD BARLEY FLOUR, DEXTROSE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT FOR COLOR, ONION POWDER, SPICES, CELERY, YEAST EXTRACT, MONOCALCIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILK FAT, NONFAT MILK.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Goldfish Mix, Xtra Cheddar + Prezel contains 130 calories per 100g.4g of fat, and 21g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Goldfish Mix, Xtra Cheddar + Prezel Palm Oil Free?
Yes, Goldfish Mix, Xtra Cheddar + Prezel contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Goldfish Mix, Xtra Cheddar + Prezel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CHEDDAR CHEESE ([CULTUR...
What are the nutritional facts of Goldfish Mix, Xtra Cheddar + Prezel?
Goldfish Mix, Xtra Cheddar + Prezel contains 130 calories per 100g, 21g of carbohydrates, and 4g of fat.
How much sugar is in Goldfish Mix, Xtra Cheddar + Prezel?
Goldfish Mix, Xtra Cheddar + Prezel lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Goldfish Mix, Xtra Cheddar + Prezel ultra-processed?
By the NOVA classification in its label data, Goldfish Mix, Xtra Cheddar + Prezel is in group 4, ultra-processed foods.
Does Goldfish Mix, Xtra Cheddar + Prezel contain palm oil?
No palm oil is listed. Goldfish Mix, Xtra Cheddar + Prezel names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.