No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED WHEAT FLOUR (FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, COÑTAINS 2% OR LESS OF: SUGAR, WHEY, YEAST, CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, TORULA YEAST, BAKING SODA, MALTÉD BARLEY FLOUR, DEXTROSE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT FOR COLOR, ONION POWDER, SPICES, CELERY, YEAST EXTRACT, MONOCALCIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILK FAT, NONFAT MILK.
Detailed analysis: why is Goldfish Mix, Xtra Cheddar + Prezel not keto?
Our analysis indicates that Goldfish Mix, Xtra Cheddar + Prezel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR (FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, COÑTAINS 2% OR LESS OF: SUGAR, WHEY, YEAST, CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, TORULA YEAST, BAKING SODA, MALTÉD BARLEY FLOUR, DEXTROSE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT FOR COLOR, ONION POWDER, SPICES, CELERY, YEAST EXTRACT, MONOCALCIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILK FAT, NONFAT MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Goldfish Mix, Xtra Cheddar + Prezel contains 130 calories per 100g, 4g of fat, and 21g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Goldfish Mix, Xtra Cheddar + Prezel Keto?
No, Goldfish Mix, Xtra Cheddar + Prezel is generally not Keto because it contains Too high in carbs (21g/100g).
Does Goldfish Mix, Xtra Cheddar + Prezel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CHEDDAR CHEESE ([CULTUR...
What are the nutritional facts of Goldfish Mix, Xtra Cheddar + Prezel?
Goldfish Mix, Xtra Cheddar + Prezel contains 130 calories per 100g, 21g of carbohydrates, and 4g of fat.
How much sugar is in Goldfish Mix, Xtra Cheddar + Prezel?
Goldfish Mix, Xtra Cheddar + Prezel lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Goldfish Mix, Xtra Cheddar + Prezel ultra-processed?
By the NOVA classification in its label data, Goldfish Mix, Xtra Cheddar + Prezel is in group 4, ultra-processed foods.
Can I eat Goldfish Mix, Xtra Cheddar + Prezel on a Keto diet?
No, Goldfish Mix, Xtra Cheddar + Prezel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.