Great Grains Cereal Cranberry Almond Crunch
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, almonds, rice, expeller pressed canola oil, salt, wheat flour, malted barley flour, rice syrup, molasses, citric acid, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
Detailed analysis: Great Grains Cereal Cranberry Almond Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Great Grains Cereal Cranberry Almond Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain wheat, cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, almonds, rice, expeller pressed canola oil, salt, wheat flour, malted barley flour, rice syrup, molasses, citric acid, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Great Grains Cereal Cranberry Almond Crunch contains 375 calories per 100g. It provides 8.9g of protein, 5.4g of fat, and 78.6g of carbohydrates (including 21.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Great Grains Cereal Cranberry Almond Crunch Palm Oil Free?
Yes, Great Grains Cereal Cranberry Almond Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Great Grains Cereal Cranberry Almond Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, almonds, rice, expeller press...
What are the nutritional facts of Great Grains Cereal Cranberry Almond Crunch?
Great Grains Cereal Cranberry Almond Crunch contains 375 calories per 100g, with 8.9g of protein, 78.6g of carbohydrates, and 5.4g of fat.
How much sugar is in Great Grains Cereal Cranberry Almond Crunch?
Great Grains Cereal Cranberry Almond Crunch lists 21.4 g of sugar per 100 g.
Is Great Grains Cereal Cranberry Almond Crunch ultra-processed?
By the NOVA classification in its label data, Great Grains Cereal Cranberry Almond Crunch is in group 4, ultra-processed foods.
Does Great Grains Cereal Cranberry Almond Crunch contain palm oil?
No palm oil is listed. Great Grains Cereal Cranberry Almond Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.