Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
lowfat yogurt (cultured pasteurized nowat milk, cream), water, evaporated cane sugar, blueberries raspberries, blackberries, natural flavors, fruit pectin chicory root fiber, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for colori contains live and active cultures: s thermophilus, l bulgaricus, l acidophilus, bifidus and l casei, chobani,
Detailed analysis: Greek Yogurt Mixed Berry and the palm oil-free diet
Based on our analysis of the ingredients list, Greek Yogurt Mixed Berry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: lowfat yogurt (cultured pasteurized nowat milk, cream), water, evaporated cane sugar, blueberries raspberries, blackberries, natural flavors, fruit pectin chicory root fiber, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for colori contains live and active cultures: s thermophilus, l bulgaricus, l acidophilus, bifidus and l casei, chobani,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Greek Yogurt Mixed Berry contains 67.6 calories per 100g. It provides 4.8g of protein, 1.7g of fat, and 8.2g of carbohydrates (including 7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Greek Yogurt Mixed Berry Palm Oil Free?
Yes, Greek Yogurt Mixed Berry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Greek Yogurt Mixed Berry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: lowfat yogurt (cultured pasteurized nowat milk, cream), water, evaporated cane sugar, blueberries raspberries, blackberries, natural flavors, fruit pe...
What are the nutritional facts of Greek Yogurt Mixed Berry?
Greek Yogurt Mixed Berry contains 67.6 calories per 100g, with 4.8g of protein, 8.2g of carbohydrates, and 1.7g of fat.
How much sugar is in Greek Yogurt Mixed Berry?
Greek Yogurt Mixed Berry lists 7 g of sugar per 100 g.
Is Greek Yogurt Mixed Berry ultra-processed?
By the NOVA classification in its label data, Greek Yogurt Mixed Berry is in group 4, ultra-processed foods.
Does Greek Yogurt Mixed Berry contain palm oil?
No palm oil is listed. Greek Yogurt Mixed Berry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.