No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
lowfat yogurt (cultured pasteurized nowat milk, cream), water, evaporated cane sugar, blueberries raspberries, blackberries, natural flavors, fruit pectin chicory root fiber, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for colori contains live and active cultures: s thermophilus, l bulgaricus, l acidophilus, bifidus and l casei, chobani,
Detailed analysis: why is Greek Yogurt Mixed Berry not keto?
Our analysis indicates that Greek Yogurt Mixed Berry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: lowfat yogurt (cultured pasteurized nowat milk, cream), water, evaporated cane sugar, blueberries raspberries, blackberries, natural flavors, fruit pectin chicory root fiber, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for colori contains live and active cultures: s thermophilus, l bulgaricus, l acidophilus, bifidus and l casei, chobani,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Yogurt Mixed Berry contains 67.6 calories per 100g, with 4.8g of protein, 1.7g of fat, and 8.2g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Yogurt Mixed Berry Keto?
No, Greek Yogurt Mixed Berry is generally not Keto because it contains Too high in sugar (7g/100g).
Does Greek Yogurt Mixed Berry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: lowfat yogurt (cultured pasteurized nowat milk, cream), water, evaporated cane sugar, blueberries raspberries, blackberries, natural flavors, fruit pe...
What are the nutritional facts of Greek Yogurt Mixed Berry?
Greek Yogurt Mixed Berry contains 67.6 calories per 100g, with 4.8g of protein, 8.2g of carbohydrates, and 1.7g of fat.
How much sugar is in Greek Yogurt Mixed Berry?
Greek Yogurt Mixed Berry lists 7 g of sugar per 100 g.
Is Greek Yogurt Mixed Berry ultra-processed?
By the NOVA classification in its label data, Greek Yogurt Mixed Berry is in group 4, ultra-processed foods.
Can I eat Greek Yogurt Mixed Berry on a Keto diet?
No, Greek Yogurt Mixed Berry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.