Green peas & cottage cheese in a tomato gravy
Heera · all Heera products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Green Peas (32%), Tomato (20%), Cottage Cheese (MILK), Salt, Coriander Leaves, Coriander, Chilli, Ginger, Cumin, Garlic, Cloves, Cinnamon, Turmeric, Cardamom, Asafoetida
Detailed analysis: Green peas & cottage cheese in a tomato gravy and the palm oil-free diet
Based on our analysis of the ingredients list, Green peas & cottage cheese in a tomato gravy appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Green Peas (32%), Tomato (20%), Cottage Cheese (MILK), Salt, Coriander Leaves, Coriander, Chilli, Ginger, Cumin, Garlic, Cloves, Cinnamon, Turmeric, Cardamom, Asafoetida. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Green peas & cottage cheese in a tomato gravy contains 149 calories per 100g. It provides 7g of protein, 7g of fat, and 16g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Green peas & cottage cheese in a tomato gravy Palm Oil Free?
Yes, Green peas & cottage cheese in a tomato gravy contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Green peas & cottage cheese in a tomato gravy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Green Peas (32%), Tomato (20%), Cottage Cheese (MILK), Salt, Coriander Leaves, Coriander, Chilli, Ginger, Cumin, Garlic, Cloves, Cinnamon, Turmeric, C...
What are the nutritional facts of Green peas & cottage cheese in a tomato gravy?
Green peas & cottage cheese in a tomato gravy contains 149 calories per 100g, with 7g of protein, 16g of carbohydrates, and 7g of fat.
How much sugar is in Green peas & cottage cheese in a tomato gravy?
Green peas & cottage cheese in a tomato gravy lists 15 g of sugar per 100 g.
Does Green peas & cottage cheese in a tomato gravy contain palm oil?
No palm oil is listed. Green peas & cottage cheese in a tomato gravy names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.