Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
skim milk, milk, whey, milk protein concentrate, modified food starch, sodium citrate, maltodextrin, gelatin, salt, milkfat, sodium phosphate, calcium phosphate, whey protein concentrate, sorbic acid as a preservatives, cheese culture, enzymes
Detailed analysis: Grilled cheese sandwich and the palm oil-free diet
Based on our analysis of the ingredients list, Grilled cheese sandwich appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: skim milk, milk, whey, milk protein concentrate, modified food starch, sodium citrate, maltodextrin, gelatin, salt, milkfat, sodium phosphate, calcium phosphate, whey protein concentrate, sorbic acid as a preservatives, cheese culture, enzymes. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Grilled cheese sandwich contains 190 calories per 100g. It provides 14.3g of protein, 9.5g of fat, and 14.3g of carbohydrates (including 9.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Grilled cheese sandwich Palm Oil Free?
Yes, Grilled cheese sandwich contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Grilled cheese sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skim milk, milk, whey, milk protein concentrate, modified food starch, sodium citrate, maltodextrin, gelatin, salt, milkfat, sodium phosphate, calcium...
What are the nutritional facts of Grilled cheese sandwich?
Grilled cheese sandwich contains 190 calories per 100g, with 14.3g of protein, 14.3g of carbohydrates, and 9.5g of fat.
How much sugar is in Grilled cheese sandwich?
Grilled cheese sandwich lists 9.5 g of sugar per 100 g.
Is Grilled cheese sandwich ultra-processed?
By the NOVA classification in its label data, Grilled cheese sandwich is in group 4, ultra-processed foods.
Does Grilled cheese sandwich contain palm oil?
No palm oil is listed. Grilled cheese sandwich names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.