No, skip it.
Too high in carbs (14.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
skim milk, milk, whey, milk protein concentrate, modified food starch, sodium citrate, maltodextrin, gelatin, salt, milkfat, sodium phosphate, calcium phosphate, whey protein concentrate, sorbic acid as a preservatives, cheese culture, enzymes
Detailed analysis: why is Grilled cheese sandwich not keto?
Our analysis indicates that Grilled cheese sandwich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.3g/100g)
The full list of ingredients we analyzed is: skim milk, milk, whey, milk protein concentrate, modified food starch, sodium citrate, maltodextrin, gelatin, salt, milkfat, sodium phosphate, calcium phosphate, whey protein concentrate, sorbic acid as a preservatives, cheese culture, enzymes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Grilled cheese sandwich contains 190 calories per 100g, with 14.3g of protein, 9.5g of fat, and 14.3g of carbohydrates (9.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Grilled cheese sandwich Keto?
No, Grilled cheese sandwich is generally not Keto because it contains Too high in carbs (14.3g/100g).
Does Grilled cheese sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skim milk, milk, whey, milk protein concentrate, modified food starch, sodium citrate, maltodextrin, gelatin, salt, milkfat, sodium phosphate, calcium...
What are the nutritional facts of Grilled cheese sandwich?
Grilled cheese sandwich contains 190 calories per 100g, with 14.3g of protein, 14.3g of carbohydrates, and 9.5g of fat.
How much sugar is in Grilled cheese sandwich?
Grilled cheese sandwich lists 9.5 g of sugar per 100 g.
Is Grilled cheese sandwich ultra-processed?
By the NOVA classification in its label data, Grilled cheese sandwich is in group 4, ultra-processed foods.
Can I eat Grilled cheese sandwich on a Keto diet?
No, Grilled cheese sandwich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.