Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MALTODEXTRIN, SALT, DEHYDRATED ONION, TAPIOCA STARCH, NONFAT DRY MILK, DEHYDRATED RED BELL PEPPER, CHEESE BLEND [CHEDDAR CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR], DEHYDRATED GARLIC, CORN SYRUP SOLIDS, CITRIC ACID, SOUR CREAM POWDER [SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), CITRIC ACID], NATURAL FLAVORS, SPICE, LACTIC ACID, JALAPENO PEPPER POWDER.
Detailed analysis: Guacamole Seasoning Mix and the palm oil-free diet
Based on our analysis of the ingredients list, Guacamole Seasoning Mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MALTODEXTRIN, SALT, DEHYDRATED ONION, TAPIOCA STARCH, NONFAT DRY MILK, DEHYDRATED RED BELL PEPPER, CHEESE BLEND [CHEDDAR CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR], DEHYDRATED GARLIC, CORN SYRUP SOLIDS, CITRIC ACID, SOUR CREAM POWDER [SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), CITRIC ACID], NATURAL FLAVORS, SPICE, LACTIC ACID, JALAPENO PEPPER POWDER.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Guacamole Seasoning Mix contains 222.2 calories per 100g.and 55.6g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Guacamole Seasoning Mix Palm Oil Free?
Yes, Guacamole Seasoning Mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Guacamole Seasoning Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MALTODEXTRIN, SALT, DEHYDRATED ONION, TAPIOCA STARCH, NONFAT DRY MILK, DEHYDRATED RED BELL PEPPER, CHEESE BLEND [CHEDDAR CHEESE (PASTEURIZED MILK, CRE...
What are the nutritional facts of Guacamole Seasoning Mix?
Guacamole Seasoning Mix contains 222.2 calories per 100g, with 0g of protein, 55.6g of carbohydrates, and 0g of fat.
How much sugar is in Guacamole Seasoning Mix?
Guacamole Seasoning Mix lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Guacamole Seasoning Mix ultra-processed?
By the NOVA classification in its label data, Guacamole Seasoning Mix is in group 4, ultra-processed foods.
Does Guacamole Seasoning Mix contain palm oil?
No palm oil is listed. Guacamole Seasoning Mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.