No, skip it.
Too high in carbs (55.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MALTODEXTRIN, SALT, DEHYDRATED ONION, TAPIOCA STARCH, NONFAT DRY MILK, DEHYDRATED RED BELL PEPPER, CHEESE BLEND [CHEDDAR CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR], DEHYDRATED GARLIC, CORN SYRUP SOLIDS, CITRIC ACID, SOUR CREAM POWDER [SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), CITRIC ACID], NATURAL FLAVORS, SPICE, LACTIC ACID, JALAPENO PEPPER POWDER.
Detailed analysis: why is Guacamole Seasoning Mix not keto?
Our analysis indicates that Guacamole Seasoning Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.6g/100g)
The full list of ingredients we analyzed is: MALTODEXTRIN, SALT, DEHYDRATED ONION, TAPIOCA STARCH, NONFAT DRY MILK, DEHYDRATED RED BELL PEPPER, CHEESE BLEND [CHEDDAR CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR], DEHYDRATED GARLIC, CORN SYRUP SOLIDS, CITRIC ACID, SOUR CREAM POWDER [SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), CITRIC ACID], NATURAL FLAVORS, SPICE, LACTIC ACID, JALAPENO PEPPER POWDER.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Guacamole Seasoning Mix contains 222.2 calories per 100g, with 0g of protein, 0g of fat, and 55.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Guacamole Seasoning Mix Keto?
No, Guacamole Seasoning Mix is generally not Keto because it contains Too high in carbs (55.6g/100g).
Does Guacamole Seasoning Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MALTODEXTRIN, SALT, DEHYDRATED ONION, TAPIOCA STARCH, NONFAT DRY MILK, DEHYDRATED RED BELL PEPPER, CHEESE BLEND [CHEDDAR CHEESE (PASTEURIZED MILK, CRE...
What are the nutritional facts of Guacamole Seasoning Mix?
Guacamole Seasoning Mix contains 222.2 calories per 100g, with 0g of protein, 55.6g of carbohydrates, and 0g of fat.
How much sugar is in Guacamole Seasoning Mix?
Guacamole Seasoning Mix lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Guacamole Seasoning Mix ultra-processed?
By the NOVA classification in its label data, Guacamole Seasoning Mix is in group 4, ultra-processed foods.
Can I eat Guacamole Seasoning Mix on a Keto diet?
No, Guacamole Seasoning Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.