Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gram Flour, Vegetable Oil (Rapeseed), Puffed Rice, Peanuts (6%), Green Lentils, Split Chickpeas, Salt, Spices & Herbs, Potato Starch, Maize Flour, Sugar, Raisins, Sodium Bicarbonate, Citric Acid
Detailed analysis: Gujarati mix and the palm oil-free diet
Based on our analysis of the ingredients list, Gujarati mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gram Flour, Vegetable Oil (Rapeseed), Puffed Rice, Peanuts (6%), Green Lentils, Split Chickpeas, Salt, Spices & Herbs, Potato Starch, Maize Flour, Sugar, Raisins, Sodium Bicarbonate, Citric Acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Gujarati mix contains 530 calories per 100g. It provides 16g of protein, 34g of fat, and 40g of carbohydrates (including 6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Gujarati mix Palm Oil Free?
Yes, Gujarati mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Gujarati mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gram Flour, Vegetable Oil (Rapeseed), Puffed Rice, Peanuts (6%), Green Lentils, Split Chickpeas, Salt, Spices & Herbs, Potato Starch, Maize Flour, Sug...
What are the nutritional facts of Gujarati mix?
Gujarati mix contains 530 calories per 100g, with 16g of protein, 40g of carbohydrates, and 34g of fat.
How much sugar is in Gujarati mix?
Gujarati mix lists 6 g of sugar per 100 g.
Does Gujarati mix contain palm oil?
No palm oil is listed. Gujarati mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.