Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
malt syrup, sugar, concentrated apple juice, gelatin, mango jam (mango, sugar, pectin), sorbitol, citric acid, malic acid, carrageenan, sodium citrate, maltodextrin, glycerol, artificial flavor, pectin, octyl and decyl glycerate, carnauba wax, titanium dioxide, fd,c yellow 6, fd,c yellow 5,
Detailed analysis: Gummy mango and the palm oil-free diet
Based on our analysis of the ingredients list, Gummy mango appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: malt syrup, sugar, concentrated apple juice, gelatin, mango jam (mango, sugar, pectin), sorbitol, citric acid, malic acid, carrageenan, sodium citrate, maltodextrin, glycerol, artificial flavor, pectin, octyl and decyl glycerate, carnauba wax, titanium dioxide, fd,c yellow 6, fd,c yellow 5,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Gummy mango contains 357.1 calories per 100g. It provides 3.6g of protein, and 85.7g of carbohydrates (including 53.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Gummy mango Palm Oil Free?
Yes, Gummy mango contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Gummy mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: malt syrup, sugar, concentrated apple juice, gelatin, mango jam (mango, sugar, pectin), sorbitol, citric acid, malic acid, carrageenan, sodium citrate...
What are the nutritional facts of Gummy mango?
Gummy mango contains 357.1 calories per 100g, with 3.6g of protein, 85.7g of carbohydrates, and 0g of fat.
How much sugar is in Gummy mango?
Gummy mango lists 53.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Gummy mango contain palm oil?
No palm oil is listed. Gummy mango names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.