No, skip it.
Too high in carbs (85.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
malt syrup, sugar, concentrated apple juice, gelatin, mango jam (mango, sugar, pectin), sorbitol, citric acid, malic acid, carrageenan, sodium citrate, maltodextrin, glycerol, artificial flavor, pectin, octyl and decyl glycerate, carnauba wax, titanium dioxide, fd,c yellow 6, fd,c yellow 5,
Detailed analysis: why is Gummy mango not keto?
Our analysis indicates that Gummy mango is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85.7g/100g)
The full list of ingredients we analyzed is: malt syrup, sugar, concentrated apple juice, gelatin, mango jam (mango, sugar, pectin), sorbitol, citric acid, malic acid, carrageenan, sodium citrate, maltodextrin, glycerol, artificial flavor, pectin, octyl and decyl glycerate, carnauba wax, titanium dioxide, fd,c yellow 6, fd,c yellow 5,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gummy mango contains 357.1 calories per 100g, with 3.6g of protein, 0g of fat, and 85.7g of carbohydrates (53.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gummy mango Keto?
No, Gummy mango is generally not Keto because it contains Too high in carbs (85.7g/100g).
Does Gummy mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: malt syrup, sugar, concentrated apple juice, gelatin, mango jam (mango, sugar, pectin), sorbitol, citric acid, malic acid, carrageenan, sodium citrate...
What are the nutritional facts of Gummy mango?
Gummy mango contains 357.1 calories per 100g, with 3.6g of protein, 85.7g of carbohydrates, and 0g of fat.
Can I eat Gummy mango on a Keto diet?
No, Gummy mango is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.