Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
hand cooked potato crisps with a mature cheddar cheese and red onion flavoured seasoning ingredients 65% potatoes, sunflower oil, 7% mature cheddar and red onion flavoured seasoning (dried cheddar cheese [mature cheddar cheese (milk), cheddar cheese (milk)], dried onion, dried yeast extract, salt, rice flour, dried buttermilk, sugar, dried yeast, dried red onion, natural flavourings, dried parsley), allergy advice for allergens, see ingredients in bold, liel typical values energy
Detailed analysis: hand cooked potato crisps and the palm oil-free diet
Based on our analysis of the ingredients list, hand cooked potato crisps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: hand cooked potato crisps with a mature cheddar cheese and red onion flavoured seasoning ingredients 65% potatoes, sunflower oil, 7% mature cheddar and red onion flavoured seasoning (dried cheddar cheese [mature cheddar cheese (milk), cheddar cheese (milk)], dried onion, dried yeast extract, salt, rice flour, dried buttermilk, sugar, dried yeast, dried red onion, natural flavourings, dried parsley), allergy advice for allergens, see ingredients in bold, liel typical values energy. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
hand cooked potato crisps contains 530 calories per 100g. It provides 8.4g of protein, 32.4g of fat, and 49.6g of carbohydrates (including 1.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is hand cooked potato crisps Palm Oil Free?
Yes, hand cooked potato crisps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does hand cooked potato crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: hand cooked potato crisps with a mature cheddar cheese and red onion flavoured seasoning ingredients 65% potatoes, sunflower oil, 7% mature cheddar an...
What are the nutritional facts of hand cooked potato crisps?
hand cooked potato crisps contains 530 calories per 100g, with 8.4g of protein, 49.6g of carbohydrates, and 32.4g of fat.
How much sugar is in hand cooked potato crisps?
hand cooked potato crisps lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is hand cooked potato crisps ultra-processed?
By the NOVA classification in its label data, hand cooked potato crisps is in group 4, ultra-processed foods.
Does hand cooked potato crisps contain palm oil?
No palm oil is listed. hand cooked potato crisps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.