No, skip it.
Too high in carbs (49.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
hand cooked potato crisps with a mature cheddar cheese and red onion flavoured seasoning ingredients 65% potatoes, sunflower oil, 7% mature cheddar and red onion flavoured seasoning (dried cheddar cheese [mature cheddar cheese (milk), cheddar cheese (milk)], dried onion, dried yeast extract, salt, rice flour, dried buttermilk, sugar, dried yeast, dried red onion, natural flavourings, dried parsley), allergy advice for allergens, see ingredients in bold, liel typical values energy
Detailed analysis: why is hand cooked potato crisps not keto?
Our analysis indicates that hand cooked potato crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49.6g/100g)
The full list of ingredients we analyzed is: hand cooked potato crisps with a mature cheddar cheese and red onion flavoured seasoning ingredients 65% potatoes, sunflower oil, 7% mature cheddar and red onion flavoured seasoning (dried cheddar cheese [mature cheddar cheese (milk), cheddar cheese (milk)], dried onion, dried yeast extract, salt, rice flour, dried buttermilk, sugar, dried yeast, dried red onion, natural flavourings, dried parsley), allergy advice for allergens, see ingredients in bold, liel typical values energy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
hand cooked potato crisps contains 530 calories per 100g, with 8.4g of protein, 32.4g of fat, and 49.6g of carbohydrates (1.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is hand cooked potato crisps Keto?
No, hand cooked potato crisps is generally not Keto because it contains Too high in carbs (49.6g/100g).
Does hand cooked potato crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: hand cooked potato crisps with a mature cheddar cheese and red onion flavoured seasoning ingredients 65% potatoes, sunflower oil, 7% mature cheddar an...
What are the nutritional facts of hand cooked potato crisps?
hand cooked potato crisps contains 530 calories per 100g, with 8.4g of protein, 49.6g of carbohydrates, and 32.4g of fat.
Can I eat hand cooked potato crisps on a Keto diet?
No, hand cooked potato crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.