Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Glucose syrup; sugar; dextrose; gelatine; fruit juice from concentrate: apple, blackcurrant, lemon, orange, pineapple, strawberry; caramelised sugar syrup; acids: citric acid, malic acid; acidity regulators: calcium citrates, sodium hydrogen malate; fruit and plant concentrates: apple, aronia, beetroot, bilberry, blackcurrant, carrot, elderberry, grape, hibiscus, kiwi, lemon, mango, orange, passion fruit, radish, safflower, spirulina, sweet potato, sunflower oil; flavouring; glazing agent: beeswax; elderberry extract. FRUIT FLAVOUR GUMS Ingredients: Glucose syrup; sugar; starch; acid: citric acid; fruit and plant concentrates: aronia, blackcurrant, elderberry, grape, lemon, orange, safflower, spirulina; caramelised sugar syrup; sunflower oil; flavouring; glazing agent: beeswax; elderberry extract.
Detailed analysis: Haribo Sharing Medley and the palm oil-free diet
Based on our analysis of the ingredients list, Haribo Sharing Medley appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Glucose syrup; sugar; dextrose; gelatine; fruit juice from concentrate: apple, blackcurrant, lemon, orange, pineapple, strawberry; caramelised sugar syrup; acids: citric acid, malic acid; acidity regulators: calcium citrates, sodium hydrogen malate; fruit and plant concentrates: apple, aronia, beetroot, bilberry, blackcurrant, carrot, elderberry, grape, hibiscus, kiwi, lemon, mango, orange, passion fruit, radish, safflower, spirulina, sweet potato, sunflower oil; flavouring; glazing agent: beeswax; elderberry extract. FRUIT FLAVOUR GUMS Ingredients: Glucose syrup; sugar; starch; acid: citric acid; fruit and plant concentrates: aronia, blackcurrant, elderberry, grape, lemon, orange, safflower, spirulina; caramelised sugar syrup; sunflower oil; flavouring; glazing agent: beeswax; elderberry extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Haribo Sharing Medley contains 344 calories per 100g. It provides 5.2g of protein, 0.5g of fat, and 80g of carbohydrates (including 51g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Haribo Sharing Medley Palm Oil Free?
Yes, Haribo Sharing Medley contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Haribo Sharing Medley contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup; sugar; dextrose; gelatine; fruit juice from concentrate: apple, blackcurrant, lemon, orange, pineapple, strawberry; caramelised sugar s...
What are the nutritional facts of Haribo Sharing Medley?
Haribo Sharing Medley contains 344 calories per 100g, with 5.2g of protein, 80g of carbohydrates, and 0.5g of fat.
How much sugar is in Haribo Sharing Medley?
Haribo Sharing Medley lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Haribo Sharing Medley ultra-processed?
By the NOVA classification in its label data, Haribo Sharing Medley is in group 4, ultra-processed foods.
Does Haribo Sharing Medley contain palm oil?
No palm oil is listed. Haribo Sharing Medley names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.