No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Glucose syrup; sugar; dextrose; gelatine; fruit juice from concentrate: apple, blackcurrant, lemon, orange, pineapple, strawberry; caramelised sugar syrup; acids: citric acid, malic acid; acidity regulators: calcium citrates, sodium hydrogen malate; fruit and plant concentrates: apple, aronia, beetroot, bilberry, blackcurrant, carrot, elderberry, grape, hibiscus, kiwi, lemon, mango, orange, passion fruit, radish, safflower, spirulina, sweet potato, sunflower oil; flavouring; glazing agent: beeswax; elderberry extract. FRUIT FLAVOUR GUMS Ingredients: Glucose syrup; sugar; starch; acid: citric acid; fruit and plant concentrates: aronia, blackcurrant, elderberry, grape, lemon, orange, safflower, spirulina; caramelised sugar syrup; sunflower oil; flavouring; glazing agent: beeswax; elderberry extract.
Detailed analysis: why is Haribo Sharing Medley not keto?
Our analysis indicates that Haribo Sharing Medley is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: Glucose syrup; sugar; dextrose; gelatine; fruit juice from concentrate: apple, blackcurrant, lemon, orange, pineapple, strawberry; caramelised sugar syrup; acids: citric acid, malic acid; acidity regulators: calcium citrates, sodium hydrogen malate; fruit and plant concentrates: apple, aronia, beetroot, bilberry, blackcurrant, carrot, elderberry, grape, hibiscus, kiwi, lemon, mango, orange, passion fruit, radish, safflower, spirulina, sweet potato, sunflower oil; flavouring; glazing agent: beeswax; elderberry extract. FRUIT FLAVOUR GUMS Ingredients: Glucose syrup; sugar; starch; acid: citric acid; fruit and plant concentrates: aronia, blackcurrant, elderberry, grape, lemon, orange, safflower, spirulina; caramelised sugar syrup; sunflower oil; flavouring; glazing agent: beeswax; elderberry extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Haribo Sharing Medley contains 344 calories per 100g, with 5.2g of protein, 0.5g of fat, and 80g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Haribo Sharing Medley Keto?
No, Haribo Sharing Medley is generally not Keto because it contains Too high in carbs (80g/100g).
Does Haribo Sharing Medley contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup; sugar; dextrose; gelatine; fruit juice from concentrate: apple, blackcurrant, lemon, orange, pineapple, strawberry; caramelised sugar s...
What are the nutritional facts of Haribo Sharing Medley?
Haribo Sharing Medley contains 344 calories per 100g, with 5.2g of protein, 80g of carbohydrates, and 0.5g of fat.
How much sugar is in Haribo Sharing Medley?
Haribo Sharing Medley lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Haribo Sharing Medley ultra-processed?
By the NOVA classification in its label data, Haribo Sharing Medley is in group 4, ultra-processed foods.
Can I eat Haribo Sharing Medley on a Keto diet?
No, Haribo Sharing Medley is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.