Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOU WHOLE GAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK POTASSIUM CHLORIDE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAS EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLI POWDER, LACTIC ACID, AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) CONTAINS MILK AND WHEAT INGREDIENTS.
Detailed analysis: Harvest Cheddar and the palm oil-free diet
Based on our analysis of the ingredients list, Harvest Cheddar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOU WHOLE GAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK POTASSIUM CHLORIDE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAS EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLI POWDER, LACTIC ACID, AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) CONTAINS MILK AND WHEAT INGREDIENTS.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Harvest Cheddar contains 495 calories per 100g. It provides 7.1g of protein, 21.2g of fat, and 63.6g of carbohydrates (including 7.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Harvest Cheddar Palm Oil Free?
Yes, Harvest Cheddar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Harvest Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOU WHOLE GAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVO...
What are the nutritional facts of Harvest Cheddar?
Harvest Cheddar contains 495 calories per 100g, with 7.1g of protein, 63.6g of carbohydrates, and 21.2g of fat.
How much sugar is in Harvest Cheddar?
Harvest Cheddar lists 7.1 g of sugar per 100 g.
Is Harvest Cheddar ultra-processed?
By the NOVA classification in its label data, Harvest Cheddar is in group 4, ultra-processed foods.
Does Harvest Cheddar contain palm oil?
No palm oil is listed. Harvest Cheddar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.