Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dulce de leche [leche, azúcar, glucosa, REGULADOR DE LA ACIDEZ (sodio bicarbonato (INS 500ii)), CONSERVANTE (potasio sorbato (INS 202)), AROMATIZANTE (vainillina)], cobertura de chocolate [EMULSIONANTE (lecitina de soja (INS 332))], harina de trigo enriquecida (sulfato ferroso 0.0030% (hierro), niacina 0.0013%, tiamina 0.00063%, ácido fólico 0.00022%, riboflavina 0.00013%), azúcar, margarina, huevo, glucosa, fécula de maíz, miel, cacao en polvo, sal, HUMECTANTE (sorbitol (INS 420)), LEUDANTES QUÍMICOS (sodio bicarbonato (INS 500ii), amonio bicarbonato (INS 503ii)), AROMATIZANTES (esencia natural de limón, esencia artificial de almendra, vainillina).
Detailed analysis: Havannets Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Havannets Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dulce de leche [leche, azúcar, glucosa, REGULADOR DE LA ACIDEZ (sodio bicarbonato (INS 500ii)), CONSERVANTE (potasio sorbato (INS 202)), AROMATIZANTE (vainillina)], cobertura de chocolate [EMULSIONANTE (lecitina de soja (INS 332))], harina de trigo enriquecida (sulfato ferroso 0.0030% (hierro), niacina 0.0013%, tiamina 0.00063%, ácido fólico 0.00022%, riboflavina 0.00013%), azúcar, margarina, huevo, glucosa, fécula de maíz, miel, cacao en polvo, sal, HUMECTANTE (sorbitol (INS 420)), LEUDANTES QUÍMICOS (sodio bicarbonato (INS 500ii), amonio bicarbonato (INS 503ii)), AROMATIZANTES (esencia natural de limón, esencia artificial de almendra, vainillina).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Havannets Chocolate contains 369 calories per 100g. It provides 6.2g of protein, 13g of fat, and 57g of carbohydrates (including 35g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Havannets Chocolate Palm Oil Free?
Yes, Havannets Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Havannets Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dulce de leche [leche, azúcar, glucosa, REGULADOR DE LA ACIDEZ (sodio bicarbonato (INS 500ii)), CONSERVANTE (potasio sorbato (INS 202)), AROMATIZANTE ...
What are the nutritional facts of Havannets Chocolate?
Havannets Chocolate contains 369 calories per 100g, with 6.2g of protein, 57g of carbohydrates, and 13g of fat.
How much sugar is in Havannets Chocolate?
Havannets Chocolate lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Havannets Chocolate ultra-processed?
By the NOVA classification in its label data, Havannets Chocolate is in group 4, ultra-processed foods.
Does Havannets Chocolate contain palm oil?
No palm oil is listed. Havannets Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.