Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Tomato Ketchup Seasoning [Sugar, Flavourings, Potassium Chloride, Salt, Tomato Powder, Acid (Citric Acid), Colour (Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice May Contain: Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard.
Detailed analysis: Heinz Tomato Ketchup Crisps and the palm oil-free diet
Based on our analysis of the ingredients list, Heinz Tomato Ketchup Crisps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Tomato Ketchup Seasoning [Sugar, Flavourings, Potassium Chloride, Salt, Tomato Powder, Acid (Citric Acid), Colour (Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice May Contain: Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Heinz Tomato Ketchup Crisps contains 511.1 calories per 100g. It provides 6.4g of protein, 28.9g of fat, and 53.3g of carbohydrates (including 2.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Heinz Tomato Ketchup Crisps Palm Oil Free?
Yes, Heinz Tomato Ketchup Crisps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Heinz Tomato Ketchup Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Tomato Ketchup Seasoning [Sugar, Flavourings, Potassium Chloride, Salt, Tomato...
What are the nutritional facts of Heinz Tomato Ketchup Crisps?
Heinz Tomato Ketchup Crisps contains 511.1 calories per 100g, with 6.4g of protein, 53.3g of carbohydrates, and 28.9g of fat.
How much sugar is in Heinz Tomato Ketchup Crisps?
Heinz Tomato Ketchup Crisps lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Heinz Tomato Ketchup Crisps contain palm oil?
No palm oil is listed. Heinz Tomato Ketchup Crisps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.