No, skip it.
Too high in carbs (53.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Tomato Ketchup Seasoning [Sugar, Flavourings, Potassium Chloride, Salt, Tomato Powder, Acid (Citric Acid), Colour (Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice May Contain: Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard.
Detailed analysis: why is Heinz Tomato Ketchup Crisps not keto?
Our analysis indicates that Heinz Tomato Ketchup Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.3g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Tomato Ketchup Seasoning [Sugar, Flavourings, Potassium Chloride, Salt, Tomato Powder, Acid (Citric Acid), Colour (Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice May Contain: Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Heinz Tomato Ketchup Crisps contains 511.1 calories per 100g, with 6.4g of protein, 28.9g of fat, and 53.3g of carbohydrates (2.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Heinz Tomato Ketchup Crisps Keto?
No, Heinz Tomato Ketchup Crisps is generally not Keto because it contains Too high in carbs (53.3g/100g).
Does Heinz Tomato Ketchup Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Tomato Ketchup Seasoning [Sugar, Flavourings, Potassium Chloride, Salt, Tomato...
What are the nutritional facts of Heinz Tomato Ketchup Crisps?
Heinz Tomato Ketchup Crisps contains 511.1 calories per 100g, with 6.4g of protein, 53.3g of carbohydrates, and 28.9g of fat.
Can I eat Heinz Tomato Ketchup Crisps on a Keto diet?
No, Heinz Tomato Ketchup Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.