Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT FLOUR (WHITE, WHOLEMEAL), WATER, CANOLA OIL, HEMP FLOUR (4.9%), WHEAT FIBRE, WHITE VINEGAR, WHEAT GLUTEN, CULTURED WHEAT, VEGETABLE GUM (412), HUMECTANT (422), MAIZE STARCH, EMULSIFIER (471), SPINACH FLAKES, SUGAR, SALT, PRESERVATIVES (200, 202, 282), ACIDITY REGULATOR (297), VITAMINS (FOLIC ACID, THIAMINE).
Detailed analysis: Hemp Seed Wraps and the palm oil-free diet
Based on our analysis of the ingredients list, Hemp Seed Wraps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHEAT FLOUR (WHITE, WHOLEMEAL), WATER, CANOLA OIL, HEMP FLOUR (4.9%), WHEAT FIBRE, WHITE VINEGAR, WHEAT GLUTEN, CULTURED WHEAT, VEGETABLE GUM (412), HUMECTANT (422), MAIZE STARCH, EMULSIFIER (471), SPINACH FLAKES, SUGAR, SALT, PRESERVATIVES (200, 202, 282), ACIDITY REGULATOR (297), VITAMINS (FOLIC ACID, THIAMINE).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hemp Seed Wraps Palm Oil Free?
Yes, Hemp Seed Wraps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Hemp Seed Wraps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR (WHITE, WHOLEMEAL), WATER, CANOLA OIL, HEMP FLOUR (4.9%), WHEAT FIBRE, WHITE VINEGAR, WHEAT GLUTEN, CULTURED WHEAT, VEGETABLE GUM (412), H...
How much sugar is in Hemp Seed Wraps?
Hemp Seed Wraps lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Hemp Seed Wraps ultra-processed?
By the NOVA classification in its label data, Hemp Seed Wraps is in group 4, ultra-processed foods.
Does Hemp Seed Wraps contain palm oil?
No palm oil is listed. Hemp Seed Wraps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.