Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato puree (water, tomato paste), cane sugar, molasses, distilled vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), less than 2% of: onion powder, garlic powder, salt, spice blend (chili pepper, spices, garlic powder, onion powder), natural hickory smoke flavor, cracked black pepper,
Detailed analysis: Hickory Cracked Pepper Barbeque Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Hickory Cracked Pepper Barbeque Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomato puree (water, tomato paste), cane sugar, molasses, distilled vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), less than 2% of: onion powder, garlic powder, salt, spice blend (chili pepper, spices, garlic powder, onion powder), natural hickory smoke flavor, cracked black pepper,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hickory Cracked Pepper Barbeque Sauce contains 70 calories per 100g. It provides 1g of protein, and 16g of carbohydrates (including 13g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hickory Cracked Pepper Barbeque Sauce Palm Oil Free?
Yes, Hickory Cracked Pepper Barbeque Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Hickory Cracked Pepper Barbeque Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree (water, tomato paste), cane sugar, molasses, distilled vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika,...
What are the nutritional facts of Hickory Cracked Pepper Barbeque Sauce?
Hickory Cracked Pepper Barbeque Sauce contains 70 calories per 100g, with 1g of protein, 16g of carbohydrates, and 0g of fat.
How much sugar is in Hickory Cracked Pepper Barbeque Sauce?
Hickory Cracked Pepper Barbeque Sauce lists 13 g of sugar per 100 g.
Is Hickory Cracked Pepper Barbeque Sauce ultra-processed?
By the NOVA classification in its label data, Hickory Cracked Pepper Barbeque Sauce is in group 3 (processed foods), not in the ultra-processed group.
Does Hickory Cracked Pepper Barbeque Sauce contain palm oil?
No palm oil is listed. Hickory Cracked Pepper Barbeque Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.